News

  • 09
  • Dec2020

Exercises for Bulging and Herniated Discs

Exercises for Bulging and Herniated Discs

Bulging and herniated discs tend to happen as a completely normal part of aging. While some can be caused by poor posture and movement patterns or injury to the spine, most cases are just what happens as we get older. A bulging disc occurs when the entire disc “bulges” out of its normal space. A

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  • 06
  • Dec2020

Self-Breast Massage for Lymphatic Drainage

Self-Breast Massage for Lymphatic Drainage

It only takes a few minutes every day to do this simple routine which will promote healthier breast tissue Start with your hands up near your chest, palms facing you. 1. Place your fingertips in the hollows just above your collarbones (If you shrug your shoulders the area will become evident) and gently traction (pull

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  • 10
  • Nov2020

Being Grateful

How Gratitude Affects the Mind and Body This time of year is a favorite for many. It’s a time when everyone is reflecting on the events of the year and how grateful they are for their health, life, family, and friends. With this year being universally the toughest for many with COVID-19 and everything that

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  • 28
  • Oct2020

Introducing Jane Cox and Pink Ribbon Rehab

Introducing Jane Cox and Pink Ribbon Rehab

We’ve found another great resource for survivors wanting to strengthen their bodies following ‘The Spurgeon Method™’ treatments. Introducing Jane Cox, Owner of Pink Ribbon Rehab. From Jane If you can answer ‘yes’ to any of the next 3 questions this is for you….. 1 – Do you have breast cancer or are you a breast

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  • 28
  • Oct2020

Relaxation is part of Therapy

Relaxation is part of Therapy

Anyone who has had a massage likely equates massage therapy to relaxation. Most consider it an added bonus; however, the relaxation aspect is actually an important part of the session. Whether you’re getting a massage for the sole purpose of relaxing, or the main goal for your massage session is therapeutic or medical, you can

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  • 21
  • Jan2019

Manual Lymphatic Drainage After Liposuction

Liposuction is a surgical procedure that is designed to remove stubborn pockets of fat that cannot be removed through exercise or diet. The procedure is commonly performed on the abdomen, hips, arms, thighs, back, face, breasts or buttocks, but it may also be used as part of a tummy tuck or facelift. Liposuction can enhance

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  • 21
  • Jan2019

Manual Lymphatic Drainage After Breast Augmentation

Although breast augmentation is an extremely popular procedure in the United States, breast reduction is becoming increasingly common. Women are seeking to have the reduction procedures performed to eliminate chronic pain or emotional discomfort caused by the size of their breasts. However, traditional methods typically resulted in significant scarring. Since the 1980s, liposuction — alone

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  • 14
  • Sep2017

Relief for Breast Cancer Patients News release 2012

Therapeutic Bodyworkers bring relief to cancer patients Click to read more..

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  • 07
  • Sep2017

Ayurvedic Breast Massage at The Chopra Center

This recent article on Ayurvedic Breast Massage makes a point about the caution of deep pressure massage. Thanks to their oncology massage training, our therapists understand appropriate massage for anyone undergoing treatment for active cancer. https://www.mindbodygreen.com/articles/would-you-pay-for-an-ayurvedic-breast-massage

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  • 02
  • Jul2017

The Spurgeon Method™ at The Chopra Center

The Spurgeon Method™ at The Chopra Center

AYURVEDIC BREAST MASSAGE AT THE CHOPRA CENTER Breast health is a vital component on the path to total wellbeing. Ayurveda teaches that in order to maintain a vibrant state of balance, the whole person must be addressed. But in many healing practices, this part of the body is often overlooked. Breast massage is one of

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