Author Archive

  • 09
  • Dec2020

Exercises for Bulging and Herniated Discs

Exercises for Bulging and Herniated Discs

Bulging and herniated discs tend to happen as a completely normal part of aging. While some can be caused by poor posture and movement patterns or injury to the spine, most cases are just what happens as we get older. A bulging disc occurs when the entire disc “bulges” out of its normal space. A

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  • 06
  • Dec2020

Self-Breast Massage for Lymphatic Drainage

Self-Breast Massage for Lymphatic Drainage

It only takes a few minutes every day to do this simple routine which will promote healthier breast tissue Start with your hands up near your chest, palms facing you. 1. Place your fingertips in the hollows just above your collarbones (If you shrug your shoulders the area will become evident) and gently traction (pull

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  • 10
  • Nov2020

Being Grateful

How Gratitude Affects the Mind and Body This time of year is a favorite for many. It’s a time when everyone is reflecting on the events of the year and how grateful they are for their health, life, family, and friends. With this year being universally the toughest for many with COVID-19 and everything that

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  • 28
  • Oct2020

Introducing Jane Cox and Pink Ribbon Rehab

Introducing Jane Cox and Pink Ribbon Rehab

We’ve found another great resource for survivors wanting to strengthen their bodies following ‘The Spurgeon Method™’ treatments. Introducing Jane Cox, Owner of Pink Ribbon Rehab. From Jane If you can answer ‘yes’ to any of the next 3 questions this is for you….. 1 – Do you have breast cancer or are you a breast

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  • 28
  • Oct2020

Relaxation is part of Therapy

Relaxation is part of Therapy

Anyone who has had a massage likely equates massage therapy to relaxation. Most consider it an added bonus; however, the relaxation aspect is actually an important part of the session. Whether you’re getting a massage for the sole purpose of relaxing, or the main goal for your massage session is therapeutic or medical, you can

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  • 03
  • Apr2019

Fascial Stretch Therapy with Annie

Experience the joy release from fascial adhesions and more ease of movement can bring – because you deserve to feel great! Annie Grandmaison is a Level 3 Certified Fascial Stretch Therapist who has already garnered quite a following at Therapie in the short time she has been with us.  She is offering her sessions with 

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