Archive for December, 2020

  • 09
  • Dec2020

Exercises for Bulging and Herniated Discs

Exercises for Bulging and Herniated Discs

Bulging and herniated discs tend to happen as a completely normal part of aging. While some can be caused by poor posture and movement patterns or injury to the spine, most cases are just what happens as we get older. A bulging disc occurs when the entire disc “bulges” out of its normal space. A

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  • 06
  • Dec2020

Self-Breast Massage for Lymphatic Drainage

Self-Breast Massage for Lymphatic Drainage

It only takes a few minutes every day to do this simple routine which will promote healthier breast tissue Start with your hands up near your chest, palms facing you. 1. Place your fingertips in the hollows just above your collarbones (If you shrug your shoulders the area will become evident) and gently traction (pull

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